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Whether you want to find out more about eating disorders, about our services or how you can support a loved one, we are here for you. Drop us a message and we will be in touch soon.

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    Out of Hours Support

    If you are in need of urgent help outwith our office hours (9am – 5pm, Monday to Friday & closed Scottish bank holidays), BEAT, the largest eating disorder charity in the UK, run a helpline 0808 8010677 from 9am – 8pm on weekdays and 4pm – 8pm on weekends and bank holidays.

    Please contact 999, the Samaritans on 116 123 or  further emergency services if you or someone else is in immediate danger.

    NHS 24 is an online and out-of-hours phone service for Scotland providing access to health advice and information 24 hours a day, 365 days a year. You should call if your regular NHS service is closed and you are too ill to wait until it re-opens, or you need health information or reassurance about what to do. Your call will be directed to a suitable health professional. You can access urgent mental health services and crisis teams through NHS 24. Phone free on: 111

    Visit NHS 24 >

    Beat has a variety of helplines

    Helpline: 0808 801 0677
    Studentline: 0808 801 0811
    Youthline: 0808 801 0711

    Their helplines are open 365 days a year from 12pm–8pm during the week, and 4pm–8pm on weekends and bank holidays.

    Visit Beat’s helplines >

    The Samaritans offer free and confidential support 24 hours a day, seven days a week, for anyone experiencing feelings of distress and despair. You can talk to them about anything, whenever you need to, by calling free from any phone on 116 123. Alternatively their UK national line is: 08457 90 90 90 and your call will be charged at the local rate for ‘0845’ numbers or they can provide details of their local branches.

    Visit The Samaritans >

    Breathing Space Scotland is a free, confidential phone line service for anyone in need of someone to talk to. The phone line operates from Monday to Thursday: 6pm–2am, and Friday to Monday: 6pm–6am. Call: 0800 83 85 87.

    Visit Breathing Space Scotland >